Exercise is an indispensable part of our healthy-life. The common thing that worries you most often when you wake up every morning is the shape of your body.

And the thing that worries you most of the time about your body is excess belly fat. Although you have tried a lot of tips tricks etc. so that these can help you to reduce your belly fat and you have never lasted any of those tricks…. But you know there are some reasons behind your “not accomplishing any of those fat-loss goals..”

Maybe you do not have enough time to spend hours in gym And you do not understand that which particular exercises can help you burn fat in a constant faster rate.

Don’t worry, in this post I am going to share with you 5 best exercises which can help you lose weight significantly at home..

And best part of this… there is no need to carry any equipment to do these exercise, you only need fresh-mind and a full-time commitment. So let’s start why delay…..

5 Best Exercises To Lose Weight Significantly At Home [No Equipment Needed]

LUNGES by Tom Holland (Bowflex) :-

This fantastic workout tutorial video is made by Bowflex team. Tom Holland the fitness master and his beautiful assistant shows us how to to do lunges in right way which is one of the best exercises to lose weight

And if you are a beginner I’m highly recommending you to follow the steps they showed in this tutorial video.

If you need some really helpful tips I will suggest you to take a look at Tom Holland’s Workout Tips.

See the full workout here

BURPEE by Redifining Strength :-

This workout tutorial is made by one of my best tutorial channel Redifining Strength and their fitness coach.

In this tutorial you can see 21 various types of burpee exercises you can do at home to lose weight.This video tutorial is for both if you’re a beginner or doing for sometimes

I’m really thankful to the owner of Redifining Strength – Cori Lefkowith for creating amazing tutorials.

See the full workout here

PUSH-UPS by FitnessBlender Team :-

This killer chest workout tutorial is made by one of my favourites FitnessBlender team.

This fantastic workout programme is made for those who usually not have enough time for Gym. This workout is really gonna ripped yout fat-off!!

See full workout here


If you you’re doing squats for a while but even unaware about how to do it in a right way..

and you do not have to worry much because Anna Renderer , your health & fitness host from POPSUGAR Fitness is here for you always to help you.

I really love her channel!! because she is doing an amazing job to help people to as a fitness guider

See her full workout here

PLANK by jessicasmithtv :-

This must-watch fat-burn 14-minute power workout video tutorial is presented by jessicasmithtv and it will help you if you are a beginner.

If you already following her videos you already know how much helpful contents she always providing us.

In this tutorial video she showed different types of plank exercise you can do from home.

See her full workout here

So here I have provided “only” 5 exercise you can do at home without any equipment and I say “only” because if you are a beginner my suggestion is do not try all types of exercise at once..

…. usually it does not fair to your body to do all exercises at once.

For the first month do these exercise in a regular basis before jumping into high intensive exercise.

finally last but not least please consult with a doctor before doing any exercise to know if you are in a position to do these exercise or not..

Don’t forget to leave your valuable comment if this article helps you to find out the answer what you have searching for..

and do share how your fat-loss goal is going on…

34 thoughts on “What Are the Best Exercises To Lose Weight Significantly At Home”

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