Quick & Healthy Lunch

5 Quick Healthy Lunch Ideas For Work

Most of you are involved in some kind of work . In this busy life-style you are most often ignoring your body and diet. And I understand that because it’s hard to balance both tight working schedule and a healthy life-style. But you know what the most dangerous part of it is that little by little you are affecting your health by ignoring your healthy diet. NHS inform says a…

Why A 1200 Calorie Meal Plan Is Not For You

You must be frustrating day after day because your weight is constantly increasing and at the same time, to get rid of this weight gain….. you usually surfing the internet constantly to find out a shortcut method. Because you do not have time for six months or a year and you have no patience with a proper diet plan according to a specific routine… and do not have time to…

Knee Pain! Fix It..

Knee pain is a common problem with many causes from acute injuries to complications of medical conditions knee pain can be localized to a specific area of the knee or be diffuse throughout the knee. Knee pain is often accompanied by physical restriction. A through physical examination will usually establish the diagnosis of knee pain. Knee pain is a common problem that can originated in any bony structures compromising the…