You have an amazing diet plan for your weight loss goal. You also do exercise on a regular basis and follow a good strict workout schedule.
But even following a good diet and a tight exercise schedule you are looking for new ways which can enhance you to lose weight faster.
And here comes the mighty “time-saver” weight loss drinks.
WHY WEIGHT LOSS DRINKS?
Weight loss drinks improve digestion and lead to better absorption of calcium from the the food we eat and boost our immune system.
Regular basis practice of drinking weight-loss drinks helps in weight loss process in many ways which includes keep our liver function well, reducing free flowing toxins and promoting healthy bowel function.
weight loss drinks also help to load up on a variety of minerals, vitamins, fibres and antioxidants which aid in speed up your metabolism and thus you are able to burn more calories.
WHAT ARE SOME BEST WEIGHT LOSS DRINKS?
So here we are presenting a complete guide to weight loss drinks for your fat burn program which can can be prepared easily at home. These weight loss drinks not only help you to lose weight faster but these also offer a host of other health benefits.
To lose weight in a faster rate it is imperative to load up on a healthy diet. A healthy drink would help you achieve your weight loss goals.
8 Homemade Weight Loss Drinks To lose Weight Faster –
1. Coriander Juice :-
This coriander fat-cutter juice can effectively fasten the weight loss process. Use this drink in every morning on an empty stomach.
P.S. – this drink is not for during pregnancy & breast-feeding
- Fresh stalked Coriander leaves
- Lemon Juice
- Warm Water
- Take 3-4 stalks of coriander leaves
- Chopped the coriander & grind it with some water using a food processor
- Take an empty mug pour the juice and add lemon juice (1 Lemon)
- Add mild warm water and that’s it.
- Coriander leaves help in digestion.
- This juice helps proper secretion of enzyme & digestive juice in the stomach and prevents anorexia.
- Relieves gastroenteritis problems.
- This drinks works very effectively for obese & diabetic person helps in fat reduction.
2. Fat-Burn Ginger Drink :-
Fat-burn ginger drink will help you cleanse your body and boost your metabolism to burn fat faster. Try it out with 2 cups a day after lunch & dinner for 15 days and take a break for a week and start again.
- 1 cup of water (400ml.)
- 1/4 cup of chopped Ginger
- Lemon juice (1/2 Lemon)
- Boil water added ginger in it
- boil it slowly at low temperature for 20 minutes.
- Once done keep it for 10 minutes & don’t let the lit open.
- in an another mug add 1/2 Lemon juice & pour ginger water.
- Stir well & add honey.
- Boost immune system
- Can be used as home remedy for cough and cold
- Helps with indigestion
- Prevents Nausea & Morning sickness
3. Appi Water :-
- Slice a green apple
- Add two tablespoons of apple cider vinegar, one tablespoon of ground cinnamon, one tablespoon of honey, and 1 liter of water
- Keep it in the refrigerator overnight & it’s ready
- boost your immune system by lowering blood cholesterol
- metabolizes cholesterol and fatty acids and promotes digestion
- controls the blood sugar levels, improves brain functions
- protects against heart diseases.
4. Peachy Cucumber Juice :-
- 1 Peach
- 1 cup chopped cucumber
- 1/2 teaspoon roasted cumin powder
- 1 teaspoons honey
- 1 Lime wedge
- A pinch of salt
- mint leaves
- scoop the juicy flesh of the peach and toss it into into the blender
- add chopped cucumber into it & blend well
- pour the juice into a mug
- add lime juice, roasted cumin powder, honey and a handful of mint leaves
- stir well & keep it in fridge before drinking
- Peaches help in weight loss and lower bad cholesterols
- mint leaves aid digestion and weight loss
- Honey acts as a natural antioxidants.
5. Metabolism Boosting Pineapple Juice :-
Pineapple comprises bromelain, which helps in digestion and cuts inflammations. Have this weight loss drink in empty stomach every morning.
- Cut pineapple into small pieces and throw it into a blender & blend well
- pour pineapple juice into a glass
- add cinnamon powder, lime juice and salt
- Stir well and it’s ready to drink
- helps to suppress appetite
- lowers blood glucose and improves lipid parameters
- Limes are rich in vitamin C & antioxidants boosts immunity
- pineapple juice can ease the symptoms of colitis
6. Fat Burn Grapefruit Juice :-
Grapefruit contains unique plant compounds that promote weight loss. This fibre-rich fruit makes you feel full for longer.
- 3 cup grapefruit
- 1 teaspoon organic honey
- 2 cup pomegranate
- salt as per taste
- take a blender and throw grapefruit & pomegranate into it
- pour the juice into a glass
- add honey and salt
- stir well
- promote weight loss
- this juice functions as an excellent appetite suppressant
- pomegranate is loaded with health promoting antioxidants
- boost digestive system
7. Coffee-Co For Weight Loss :-
- 1 teaspoon Black Coffee
- 3 teaspoon grated dark chocolate
- 1 teaspoon ground flax-seeds
- 1 cup hot water
- Take a coffee cup & add hot water and coffee
- Stir well & add ground flax-seeds
- Mix well and top it off with grated dark chocolate.
- Coffee consists of caffeine which increases metabolic activities
- Coffee has Chlorogenic Acid which is known to speed up weight loss
- Dark Chocolate boosts body’s metabolism and burn fat faster
- Dark chocolate is known to slower down the digestion process and curb cravings.
8. Simple Ginger Water :-
This is the simplest weight loss drink you can make at home easily! And You probably do not believe how effective fat loss drink it is. The best part of ginger water is you can drink whenever you want in morning empty stomach(recommended) or after lunch
P.S. – do not drink after dinner
- 1.5 litre water
- A full cup of Chopped Ginger
- Take a big bottle
- Just add chopped ginger
- Keep it for at least 1 hr. at room temperature
- It’s ready to drink
- Ginger helps in boosting our immune system
- health benefits also includes relieving nausea, loss of appetite, motion sickness, and pain
If you think that drinking fat-loss drinks/juice is going to lose your fat magically then I’m telling you’re dreaming something wrong!
In order to lose fat effectively & faster combined any one of these drinks with proper diet and exercise & share with us how effective it is…